Question 1

Do I need to be fit to start?

Accepted Answer

No. Self defence is about technique and awareness, not athleticism. Fitness improves naturally as you train.

Question 2

Is there a separate class for women?

Accepted Answer

Yes. Our ladies' self defence sessions are taught by a female coach in a women-only setting.

Question 3

How long before I can defend myself?

Accepted Answer

You learn usable basics in the first few sessions. Real confidence comes with a few months of consistent practice.

Question 4

Can teenagers join?

Accepted Answer

Yes. Teenagers train either in the adult class or in a dedicated group depending on age and experience.