Question 1

Is this a normal gym?

Accepted Answer

No. We are a martial arts and fitness centre — training is instructor-led in classes rather than self-directed on machines.

Question 2

Can I join for fitness only, without competing?

Accepted Answer

Yes, and most members do exactly that. Competition is entirely optional.

Question 3

What is the best class for weight loss?

Accepted Answer

Kickboxing conditioning burns the most, and pairs well with yoga for recovery. We will advise based on your starting point.

Question 4

Do you have classes for older beginners?

Accepted Answer

Yes. Adults join us at every age and fitness level, and sessions are scaled to the individual.